This 15-minute practice allows you to notice your own body in a conscious and intentional way. You can take note of the signs and signals your body is giving you - where it is holding its stress and the memory of your past pain as well as present discomfort. The practice allows you to bring your focus in on your own embodied discomfort and work to shed what you can and accept what you cannot let go of (right now). This is a practice you can carry with you and engage throughout your daily life. 

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*Consult your own physician or mental health care clinician prior to listening if you have any contraindictions or medical/mental health issues which might be negatively impacted by a breathing practice.